Ashtanga Yoga is a traditional style of yoga that dates back centuries in India. It was popularized in the Western world in the 1970s by Pattabhi Jois, an Indian yoga teacher.
Since then, Ashtanga Yoga has gained popularity for its physical, mental and spiritual benefits. In this article, we will divide Ashtanga Yoga into three parts: its origins, the course of an Ashtanga Yoga class and who this style of yoga is for.
The origins of Ashtanga Yoga
Ashtanga Yoga is based on ancient yoga texts such as the Yoga Sutras of Patanjali. However, it was formally developed by Pattabhi Jois who spent several years studying under the tutelage of T. Krishnamacharya, a great yoga master of the time. Pattabhi Jois founded the Shri K. Pattabhi Jois Yoga Center in Mysore, India, where he began teaching Ashtanga Yoga to students around the world.
How an Ashtanga Yoga class takes place
Ashtanga Yoga is known for being a dynamic and physical style of yoga. Ashtanga Yoga classes generally follow a fixed sequence of postures, called Asanas, which are connected by flowing movements called Vinyasas. This sequence is taught in a specific order, which helps practitioners focus on their breathing and develop strength and flexibility. Ashtanga Yoga classes can last between 60 and 90 minutes and can be practiced daily.
Who is Ashtanga Yoga for?
Ashtanga Yoga is a style of yoga accessible to all levels, but can be particularly beneficial for people wanting to develop strength and flexibility. Dynamic postures and flowing movements can help increase blood circulation and improve posture. Additionally, Ashtanga Yoga can help calm the mind and eliminate stress. It is a particularly popular style of yoga for people wanting to develop a regular and effective yoga practice.
In conclusion, Ashtanga Yoga is an ancient and traditional style of yoga that can provide many benefits for physical, mental and spiritual health. Whatever your level.