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Ashtanga yoga

Ashtanga Yoga is a traditional style of yoga that dates back centuries in India. It was popularized in the Western world in the 1970s by Pattabhi Jois, an Indian yoga teacher.

Pattabhi Jois (1915-2009) was a famous Indian yoga teacher, known for creating and popularizing Ashtanga Yoga. He was born in the southern Indian town of Kovalam and began practicing yoga at the age of 12 under the guidance of his guru, T. Krishnamacharya.
Jois spent several years studying with Krishnamacharya, learning not only yoga techniques, but also the principles of philosophy and meditation. After graduating, he began teaching in Mysore, India, where he developed and taught his own method of yoga, Ashtanga Yoga.
Pattabhi Jois creator of hastangoa yoga
Ashtanga Yoga focuses on the synchronization of movement and breathing, with sequences of dynamic postures called “Series”. This type of yoga is designed to strengthen the body, purify the nervous system and awaken spiritual energies through daily practice and repetition of sets.
Over the years, Pattabhi Jois has traveled around the world teaching Ashtanga Yoga, and her method has become one of the most popular worldwide. He trained many students who became renowned teachers themselves, continuing to propagate the practice of Ashtanga Yoga. Pattabhi Jois died in 2009, but his legacy lives on through his family and students, who continue to teach Ashtanga Yoga around the world.



Since then, Ashtanga Yoga has gained popularity for its physical, mental and spiritual benefits. In this article, we will divide Ashtanga Yoga into three parts: its origins, the course of an Ashtanga Yoga class and who this style of yoga is for.

The origins of Ashtanga Yoga

Ashtanga Yoga is based on ancient yoga texts such as the Yoga Sutras of Patanjali. However, it was formally developed by Pattabhi Jois who spent several years studying under the tutelage of T. Krishnamacharya, a great yoga master of the time. Pattabhi Jois founded the Shri K. Pattabhi Jois Yoga Center in Mysore, India, where he began teaching Ashtanga Yoga to students around the world.

How an Ashtanga Yoga class takes place

Ashtanga Yoga is known for being a dynamic and physical style of yoga. Ashtanga Yoga classes generally follow a fixed sequence of postures, called Asanas, which are connected by flowing movements called Vinyasas. This sequence is taught in a specific order, which helps practitioners focus on their breathing and develop strength and flexibility. Ashtanga Yoga classes can last between 60 and 90 minutes and can be practiced daily.

Who is Ashtanga Yoga for?

Ashtanga Yoga is a style of yoga accessible to all levels, but can be particularly beneficial for people wanting to develop strength and flexibility. Dynamic postures and flowing movements can help increase blood circulation and improve posture. Additionally, Ashtanga Yoga can help calm the mind and eliminate stress. It is a particularly popular style of yoga for people wanting to develop a regular and effective yoga practice.

In conclusion, Ashtanga Yoga is an ancient and traditional style of yoga that can provide many benefits for physical, mental and spiritual health. Whatever your level.


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