Ashtanga Yoga is a traditional style of yoga that dates back centuries in India. It was popularized in the Western world in the 1970s by Pattabhi Jois, an Indian yoga teacher.
Since then, Ashtanga Yoga has grown in popularity for its physical, mental and spiritual benefits. In this article, we are going to cut Ashtanga Yoga into three parts: its origins, the course of an Ashtanga Yoga class and for whom this style of yoga is aimed.
The origins of Ashtanga Yoga
Ashtanga Yoga is based on ancient yoga texts such as the Yoga Sutras of Patanjali. However, it was formally developed by Pattabhi Jois who spent several years studying under T. Krishnamacharya, a great yoga master of the time. Pattabhi Jois founded the Shri K. Pattabhi Jois Yoga Center in Mysore, India, where he began teaching Ashtanga Yoga to students around the world.
The course of an Ashtanga Yoga class
Ashtanga Yoga is known to be a dynamic and physical style of yoga. Ashtanga Yoga classes are generally conducted by following a fixed sequence of postures, called Asanas, which are connected by flowing movements called Vinyasas. This sequence is taught in a specific order, which helps practitioners focus on their breathing and develop strength and flexibility. Ashtanga Yoga classes can last between 60 and 90 minutes and can be practiced on a daily basis.
Who is Ashtanga Yoga for?
Ashtanga Yoga is a style of yoga that is accessible to all levels, but can be particularly beneficial for people wishing to develop strength and flexibility. Dynamic postures and flowing movements can help increase blood circulation and improve posture. Additionally, Ashtanga Yoga can help calm the mind and eliminate stress. It is an especially popular style of yoga for people wishing to develop a regular and effective yoga practice.
In conclusion, Ashtanga Yoga is an ancient and traditional style of yoga that can provide many physical, mental and spiritual health benefits. Whatever your level.