Podcast - Yoga no matter what
In this new episode, Céline shares with us the behind the scenes 🎭 of the opening of her healing and yoga place 🧘♀️ Les Buis near Poitiers, which took place in June 2024.
Between the last-minute unforeseen events ⏰, the opening weekend with yoga, reiki and even a comedy club 🎤 We will talk about the Poitiers-Paris round trips 🚆 to manage the project, she looks back on the challenges encountered 💬 and the lessons learned 📚.
In this episode, I welcome Anaïs, a passionate yoga teacher, who began her career at Club Med , with 7 hours of classes per day, 6 days a week (yes, just that 💪), sometimes even in English 🇬🇧!
We discuss her unique approach: Yogalate , a gentle blend of yoga and Pilates , perfect for strengthening, stretching and refocusing. This combo also leads us to discuss BodyBalance , a discipline that mixes yoga, tai chi and Pilates 🌀.
In this episode, I welcome Natacha , a woman with many lives. After a career as an actress, she decided in 2022 to devote herself fully to teaching yoga, a practice that has accompanied her for 20 years. 🎭🧘
We talk about her journey, how yoga helped her in her acting career and how it became a real compass for her. She also shares her discovery of Fly Yoga , an aerial discipline that combines fluidity, letting go and strengthening. 🕊️✨
In this special episode, we take a moment to look back 🚗💭 and celebrate the great victories of 2024 🏆: the highlights, the challenges overcome and everything that made the yofe yoga community vibrate 💖. But that's not all!
We are also enthusiastically looking forward to 2025 🚀: new goals, inspiring projects and lots of good vibes to continue moving forward together 🧘♀️.
In this inspiring episode, we welcome Chloé, a Parisian osteopath, passionate about yoga and scuba diving .
Together, we explore a crucial aspect of these two disciplines: breathing . Chloé tells us about pranayama , this yogic technique that allows you to control your breathing and develop better body awareness.
