Podcast - Yoga no matter what
Dans cet épisode, je reçois Anaïs, professeure de yoga passionnée, qui a débuté sa carrière au Club Med, à raison de 7h de cours par jour, 6 jours sur 7 (oui, rien que ça 💪), parfois même en anglais 🇬🇧 !
On échange sur son approche unique : le Yogalate, un doux mélange de yoga et pilates, parfait pour renforcer, étirer et se recentrer. Ce combo nous amène à discuter aussi du BodyBalance, discipline qui mixe yoga, tai chi et pilates 🌀.
In this episode, I welcome Natacha , a woman with many lives. After a career as an actress, she decided in 2022 to devote herself fully to teaching yoga, a practice that has accompanied her for 20 years. 🎭🧘
We talk about her journey, how yoga helped her in her acting career and how it became a real compass for her. She also shares her discovery of Fly Yoga , an aerial discipline that combines fluidity, letting go and strengthening. 🕊️✨
In this special episode, we take a moment to look back 🚗💭 and celebrate the great victories of 2024 🏆: the highlights, the challenges overcome and everything that made the yofe yoga community vibrate 💖. But that's not all!
We are also enthusiastically looking forward to 2025 🚀: new goals, inspiring projects and lots of good vibes to continue moving forward together 🧘♀️.
In this inspiring episode, we welcome Chloé, a Parisian osteopath, passionate about yoga and scuba diving .
Together, we explore a crucial aspect of these two disciplines: breathing . Chloé tells us about pranayama , this yogic technique that allows you to control your breathing and develop better body awareness.
Whether you're a melted cheese person or you prefer almond milk, this episode will enlighten you on the myths and realities surrounding dairy products. 💡 So, dairy products: good or bad idea? Come discover our point of view and take part in the debate! Don't forget to leave us your opinion in the comments or on the networks! 📲
