In this episode, I welcome Anaïs, a passionate yoga teacher, who began her career at Club Med , with 7 hours of classes per day, 6 days a week (yes, just that 💪), sometimes even in English 🇬🇧!

We discuss her unique approach: Yogalate , a gentle blend of yoga and Pilates , perfect for strengthening, stretching and refocusing. This combo also leads us to discuss BodyBalance , a discipline that mixes yoga, tai chi and Pilates 🌀.

Breathing, anxiety management , grounding... Anaïs shares her tips for staying zen in all circumstances 😮💨✨

We also dive into her world of surfing & yoga , and we discuss together the benefits of yoga when you take a series of waves in the face 🌊🤯 – spoiler: it helps a lot.

Finally, Anaïs tells us about her growing projects: workshops, corporate courses, and her Gentle Movements method for employees. A truly inspiring moment 🌟

Listen for a shot of good energy and concrete tools to move, breathe, and live better 💫

🎧 Available now on all streaming platforms!

👉To contact Anais:

https://www.instagram.com/anais_fstl/

https://www.instagram.com/anais_theramove

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🧘 YOFE. - Yofe - Yoga & Lifestyle

👕 ⁠ ⁠⁠⁠⁠⁠⁠ ⁠https://yofeyoga.com/⁠⁠⁠⁠⁠⁠⁠ ⁠

✉️ ⁠ ⁠ ⁠⁠⁠⁠⁠⁠podcast@yofeyoga.com⁠⁠⁠⁠⁠⁠ ⁠

Yoga, Pilates, Yogalate, Bodybalance, Breathing, Stress Management, Surfing, Well-being at Work, Corporate Yoga, Gentle Movements, Meditation, Personal Development