Blog - YOFE - yoga
The grasshopper, discreet and unassuming, nevertheless offers us a powerful message: dare to jump, stay connected, move forward with lightness and confidence. In your yoga practice, the Shalabhasana posture embodies this path—that of conscious elevation, of vibrant transcendence. So, are you ready to take that leap? Breathe, push yourself… and rise!
Choose high-waisted leggings with a crotch gusset, a breathable Oeko-Tex-certified material, a color or print that motivates you, ideally made in Europe, and in a mid-price range (€40–70) for the best compromise between comfort, durability, and ethics.
Sahaja Yoga is like hitting the "home" button: simple, free, and deeply nourishing. In just a few minutes each day, you invite peace, balance, and joy into your life. So why not try it now? Your Kundalini is waiting, ready to guide you.
The concept of earthing is based on a simple idea: direct contact between the skin (especially the feet) and natural surfaces allows for an exchange of beneficial electrons from the Earth to our bodies. Some experts believe this can help reduce inflammation , improve blood circulation , and enhance circadian rhythms . While some studies are still ongoing, the immediate feelings of calm, well-being, and grounding are undeniable.
Dandayamana Dhanurasana is a journey—a tight arc between strength and relaxation. With practice and kindness, it develops your body, mind, and presence. So, go for it. Your inner bow is ready to carry you!
