In the magical world of yoga, there are some secret, powerful practices that transform your energy from the inside out. Bandhas are one of them, and today we're shining a spotlight on one of the most fascinating: Uddiyana Bandha .

If you're looking to lighten up, boost your vitality, or awaken your inner fire, strap on your yoga belt, let's take off!

What exactly is Uddiyana Bandha?

"Uddiyana," in Sanskrit, means "to soar upward"—and that's exactly what your energy will do!
Concretely, Uddiyana Bandha is an energetic lock that consists of raising the abdominal area under the rib cage , creating a vacuum effect thanks to a complete exhalation. Visually, it feels like your stomach is "sucking" upwards. A strange sensation at first, but oh so powerful!

The benefits of Uddiyana Bandha

• Awakening of prana : You awaken your vital energy by making it circulate more freely.

• Natural organ massage : Top digestive system, and bonus energy cleansing.

• Improved metabolism : More energy and better digestion.

• Inner calm : Like a big emotional reset after each practice!

How to practice Uddiyana Bandha step by step

1. Sit comfortably or stand with your hands on your thighs.

2. Exhale completely through your mouth.

3. Empty your lungs well and... without inhaling, suck your stomach in and up.

4. Hold for a few seconds without breathing, gently.

5. Release, then inhale slowly.
   (Psst: always practice on an empty stomach, preferably in the morning.)

Precautions and contraindications

⚠️ Caution: This practice is not recommended for pregnant women or people with serious heart or digestive problems. And as always in yoga: listen to your body, not your ego!

Incorporate Uddiyana Bandha into your yoga routine

Try incorporating Uddiyana after your warm-up or before your meditation. You can combine it with Kapalabhati pranayama for maximum energizing effect. A short daily practice is all it takes to quickly feel the effects.

Uddiyana Bandha is like the modern yogi's magic potion: simple, accessible (with a little practice!) and ultra-powerful to make your inner energy vibrate. So, are you ready to take flight? 🚀