Blog - YOFE - yoga
For optimal weight loss results with yoga, it is recommended that you practice at least three times a week. Each session should last between 45 and 90 minutes, depending on your schedule and energy level. Beginners can start with shorter sessions and gradually increase the duration as they feel more comfortable.
If you already practice sports such as running, boxing or cycling, yoga can also be used to recover after exercise. Stretches and yoga postures can help reduce muscle soreness and increase flexibility. Try practicing a few yoga poses after your regular workout to improve your recovery and prevent injuries.
Here are three examples of yoga asanas that can help you relax after a workout:
Balasana (Child's Pose): This asana involves kneeling and bending forward with the forehead touching the ground. This posture stretches the back and hips and can help relieve stress and tension in these areas.
