Blog - YOFE - yoga

discover bikram yoga

Bikram Yoga was created by Bikram Choudhury, a former Indian yoga champion. Choudhury developed the method after suffering an accident that damaged his legs. He created this style of yoga to speed up his recovery and help rebalance his body. He decided to practice in a hot room to speed up the effects of the practice on his body and improve flexibility.

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discover Ashtanga yoga
Since then, Ashtanga Yoga has gained popularity for its physical, mental and spiritual benefits. In this article, we will divide Ashtanga Yoga into three parts: its origins, the course of an Ashtanga Yoga class and who this style of yoga is for.
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The different styles of yoga and which one to choose?
Yoga is an age-old art that can be practiced by everyone, regardless of their fitness level. There are many styles of yoga, each with their own unique characteristics.
In this article, we will explore the different styles of yoga , their history and their benefits , to help you choose the style that suits you best.
You will find a summary and a quick presentation of the types of yoga, and a more detailed article linked
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kundalini yoga

It is a yoga that demands a lot on an emotional level. The work of the breath, the postures, the songs and the meditations which are proposed have a surprisingly powerful effect on the psyche and can even prove dangerous if it is poorly supervised or if it is practiced by sensitive people, potentially causing severe depressions.

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discover Yin Yoga
Yin Yoga is a style of yoga that focuses on the connective tissues of the body, such as ligaments, tendons, and joints, rather than muscles. It aims to strengthen the deepest areas of our body, stretch them and nourish them...
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