#26 - Chloé, diving & breathing: The power of pranayama - yoga whatever the cost!

Do you have your swimsuit? 🐠

In this inspiring episode, we welcome Chloé, a Parisian osteopath, passionate about yoga and scuba diving .

Together, we explore a crucial aspect of these two disciplines: breathing . Chloé tells us about pranayama , this yogic technique that allows you to control your breathing and develop better body awareness.

We discuss how breathing, essential for divers, can improve underwater performance, reduce stress and bring deep relaxation. 🌬️

💆‍♀️ Whether you are a yogi, a diver, or simply curious to know more about the link between these practices, this episode will give you keys to breathe better and live in full awareness.

Come discover with us the benefits of pranayama for your health, your sports practice and your overall well-being! 💙

👉To contact Chloé:

https://www.instagram.com/chloearnxblg

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🧘 YOFE. - Yofe - Yoga & Lifestyle

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✉️ ⁠ ⁠ ⁠⁠⁠⁠podcast@yofeyoga.com⁠⁠⁠⁠ ⁠

🔈 Studio Tao - Sound production

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