bikram yoga (or hot yoga)

Bikram Yoga is a popular style of yoga created by Bikram Choudhury in the 1970s. It is characterized by a sequence of 26 postures and two breaths performed in a yoga room heated to a temperature of around 40°C. This style of yoga is known for its intensity and health benefits, as well as its studio approach to practice.

Origins of Bikram Yoga

Bikram Yoga was created by Bikram Choudhury, a former Indian yoga champion. Choudhury developed the method after suffering an accident that

damaged his legs. He created this style of yoga to speed up his recovery and help rebalance his body. He decided to practice in a hot room to speed up the effects of the practice on his body and improve flexibility.

However, over the years, Choudhury's career has been marred by numerous scandals , including accusations of sexual harassment , discrimination, and misconduct. As a result, many Bikram yoga studios have been closed, and Choudhury has lost his reputation as a yoga leader.

In 2016, Choudhury was sued for sexual harassment by six women and ordered to pay millions of dollars in damages. Since then, his career has been largely dormant and he was forced to leave the United States.

In conclusion, although Bikram Choudhury played an important role in popularizing Bikram yoga, his late career was marked by scandals that significantly tarnished his reputation.

A documentary on Netflix traces the life of Bikram Choudhury and discusses the scandals.

How a Bikram Yoga class works

A Bikram Yoga class typically lasts 90 minutes and includes a sequence of 26 postures, designed to work every muscle, joint, and organ in the body. The postures are performed at a brisk pace to increase blood circulation and body temperature, which can help eliminate toxins and improve flexibility. Each posture is paired with a specific breath that helps strengthen the respiratory system and improve focus.

Of course, since it's hot in the room, you need to bring suitable yoga clothing. For men, a swimsuit boxer is perfect. For women, tight shorts are often preferred. In any case, you need to bring your own water bottle or gourd.

Who is Bikram yoga for?

Bikram Yoga is designed to be accessible to everyone, regardless of level and physical abilities. However, it can be a little challenging for beginners, as it takes place in a hot room and involves many fast and intense movements.

It is therefore important to remember that everyone can progress at their own pace and not to compare yourself to other practitioners. The benefits of Bikram Yoga include improved flexibility, reduced stress, increased endurance and improved blood circulation. It is an ideal practice for people looking to improve their overall physical condition and mental well-being.

In conclusion, Bikram Yoga is an intense style of yoga that focuses on performing a series of postures in a warm room. This practice can be challenging for beginners , but can offer many health benefits, including improved flexibility.