Ayurvedic Infusions & Teas: Discover the benefits for your health

Ayurveda is an ancient Indian healing tradition that focuses on balancing the mind, body and soul. She advocates a holistic approach to health, which incorporates nutrition, meditation and exercise.

One of the key practices of Ayurveda is the use of plants and spices in infusions and teas, for their health benefits.

Tea is considered an Ayurvedic food because it can help maintain this balance.

According to Ayurveda, each individual has a dominant dosha, which is a set of energetic characteristics that determine physical and mental constitution. There are three doshas: Vata (air and space), Pitta (fire and water) and Kapha (earth and water). The choice of tea must be adapted according to its dominant dosha.

In collaboration with Teacountires , we invite you to discover some plants related to this tradition:

turmeric

A bright yellow spice used in Indian cooking, is known for its anti-inflammatory and antioxidant properties. It can help relieve pain and inflammation, improve digestion, and boost the immune system.

Ginger

A spicy root, is often used to treat nausea and vomiting. It is also known to help reduce inflammation and improve digestion.

Cardamom

An aromatic spice, it is often used to help relieve digestive issues such as bloating and gas. It can also help freshen breath.

Fennel

An aromatic plant with fine leaves and oval seeds, is often used to help relieve menstrual pain and menopausal symptoms. It is also known to help stimulate digestion and reduce gas.

cinnamon

A hot, sweet spice, which can help regulate metabolism and improve digestion. It is also known for its anti-inflammatory and antibacterial properties. It can also help reduce inflammation and boost the immune system.

black pepper

A common spice in Indian cooking, is known to help stimulate digestion and improve nutrient absorption.

Licorice

A sweet root, is often used to help relieve cold and cough symptoms. It can also help reduce inflammation and support the immune system.

In conclusion :

Ayurvedic teas are often prepared by blending different herbs and spices according to each person's individual needs. For example, a mixture of ginger, turmeric, and black pepper can be used to help relieve joint pain and inflammation. A mixture of fennel and licorice can be used to help relieve symptoms of menopause.

The use of herbs and spices in Ayurvedic infusions and teas can help support optimal health by promoting balance in body and mind.

However, it is important to note that these teas are not miracle cures and should not be used to treat serious health conditions without the advice of a medical professional.

Find a selection of tea at https://teacountries.com/