kundalini yoga

Kundalini yoga is arguably the most meditative type of yoga of all. Also called “yoga of awareness,” it aims at mastering the kundalini.

“Kundalini” is the name given by the Indians to what they identify as an energy coiled around the spinal column, dormant, and which must be awakened to reach a higher state of consciousness.

The Origins of Kundalini Yoga

Yogi Bhajan , whose real name was Harbhajan Singh Khalsa, was born on August 26, 1929 in Gujranwala, Punjab (Pakistan) and died on October 6, 2004 in New Mexico (United States), at the age of 75. After having been a knowledge long kept in India, the master yogi knew how to renew the technique of Kundalini Yoga to spread it throughout the world in order to bring more peace. He therefore taught and trained teachers in this art, notably by creating 3HO (Healthy Happy Holy Organization). Just like BKS Iyengar, this man marked the history of yoga, inspiring peace and benevolence.

This is a yoga that is very emotionally demanding. The breathing work, postures, chants and meditations that are offered have a surprisingly powerful effect on the psyche and can even be dangerous if it is poorly supervised or if it is practiced by sensitive people, which can cause severe depression.

1. To have a safe, clean and welcoming course environment.
2. To be treated with kindness, respect and honesty.
3. To be treated fairly like other students, without discrimination.
4. To freely choose where and with whom you study Kundalini Yoga.
5. To receive the teachings of Kundalini Yoga as they were originally transmitted.
6. To practice Kundalini Yoga and Meditation at your own level of comfort, ability and autonomy while respecting the needs of others.
7. To have a professional, respectful and graceful student-teacher relationship.
8. To practice Kundalini Yoga without any personal, sexual, financial or political pressure from your Teacher.
9. To respectfully ask questions or raise concerns or complaints, openly or anonymously, and to receive honest answers and fair consideration without fear of ridicule or reprisal.
10. Enjoy your Kundalini Yoga journey!

source Kundalini federation https://ffky.fr/

Kundalini yoga is a type of spiritual yoga that focuses on awakening the kundalini energy, located at the base of the spine. This energy is seen as a coiled serpent at the base of the spine that, once awakened, can ascend the spine and activate the energy centers (chakras) to achieve spiritual enlightenment.

The course of a Kundalini session

Unlike other forms of yoga that focus on physical postures, Kundalini yoga emphasizes breathing practices, mantras, mudras, and meditations to awaken the kundalini energy. Kundalini yoga sessions are typically shorter and more intensive than other forms of yoga, typically lasting between 45 minutes to an hour.

Kundalini yoga poses are designed to activate the chakras and stimulate the nervous system. Some poses can be physically challenging, but they are usually held for short periods of time and are accompanied by deep breathing to help release blocked energy. Kundalini yoga poses can also be used to treat health issues such as stress, anxiety, and depression.

Breathing practices play an important role in Kundalini yoga. There are many different breathing exercises that can be used to awaken the kundalini energy, such as the breath of fire, alternate breathing, and elephant breathing. These breathing exercises can help increase energy, improve focus, and reduce stress.

Mantras are also used in Kundalini yoga to awaken the kundalini energy. Mantras are sounds or phrases repeated aloud or mentally to help focus the mind and awaken the kundalini energy. There are many different mantras used in Kundalini yoga, each having different effects on the chakras and kundalini energy.

Meditations also play an important role in Kundalini yoga. There are many different meditations that can be used to awaken the kundalini energy.