The benefits of somatic yoga

Discover somatic yoga: benefits and essential practices

Introduction to Somatic Yoga: A Path to Body Awareness

Somatic yoga is distinguished from other forms of yoga by its unique approach centered on internal listening and responding to signals from the body. Originating from the work of Thomas Hanna, somatic yoga does not only aim to improve flexibility or strength but seeks to re-educate the body and mind to function in a more harmonious manner . If you're looking to deepen your connection with your body, this practice could be the key!

Integrate Somatic yoga into your daily routine

To get the most out of somatic yoga, incorporate this practice into your routine several times a week. Start with sessions of 20 to 30 minutes , focusing on fluidity of movement and responsiveness to your bodily sensations. If you're a beginner, take the time to discover each movement and don't hesitate to use accessories like blocks or cushions to support you.

We offer you 2 asanas to discover somatic yoga. These are classic yoga asanas but through a sensory approach, they will allow you to (start) to feel your body in an active and subtle way.

Seated Spinal Twist (Ardha Matsyendrasana)

Sit with your legs extended in front of you. Bend your right knee and swing your foot over your left leg, placing your foot flat on the floor.

Place your left elbow on your right knee and use it to help you turn your upper body to the right. This pose increases spinal flexibility and stimulates the abdominal organs, promoting better digestion and increased somatic awareness.

Child's Pose (Balasana)

On your knees, touch your big toes together and sit back on your heels. Spread your knees slightly and lean forward, extending your arms in front of you or leaving them at your sides.

Rest your forehead on the floor to deepen relaxation. Balasana is a great pose for relaxation and for reducing stress and anxiety, while encouraging deep listening to the body.

In summary, somatic yoga is a wonderful exploration of body awareness that can transform the way you live and move.

Whether you are looking to reduce your stress, improve your flexibility or simply find a new way to connect with yourself, somatic yoga offers valuable and accessible tools. Get started and discover the positive changes this practice can bring to your life.