Hi! If you're looking for a gentle, accessible, yet deeply powerful way to reconnect with yourself, you've come to the right place ❤️.

Sahaja Yoga is a simple, accessible meditation method that invites you to awaken your inner energy—or Kundalini—to find peace, balance, and clarity. So, are you ready to make your inner being vibrate? Let's embark on this journey to well-being!

What is Sahaja Yoga?

• Luminous origins

  Sahaja Yoga was founded by Shri Mataji Nirmala Devi in ​​1970. Her vision was revolutionary: to offer a spontaneous and free method of meditation, accessible to all without distinction.

• A unique approach

  Unlike other methods that rely on visualizations, mantras, or complex postures, Sahaja Yoga relies on the natural awakening of Kundalini —an inner energy—which rises within you in a simple, effortless way.

• The main principles

  1. Inner connection : you become the actor of your own balance.
  2. Mental silence and presence : no more need for mental effort, energy naturally drives the practice.
  3. Chakra harmonization : you find your body, heart and mind alignment.

The benefits of Sahaja Yoga

• Goodbye stress and anxiety

  Regular practice helps you ease tension, escape from the restless mind, and reach a serene inner space.

• Concentration regained

  By entering this state of relaxed attention, your ability to stay centered naturally increases.

• Spontaneous joy and self-awareness

  The awakening of the Kundalini is often accompanied by a feeling of inner joy just being there, for no reason, a radiant presence in the present moment.

How to practice Sahaja Yoga?

Simple steps to get started at home :

1. Go to a quiet place, sit comfortably with your feet flat on the floor.
2. Close your eyes, breathe gently.
3. Place my hand (or your attention) at the root chakra - muladhara - (at the tailbone) and drink the hot water if you want a little boost.
4. Feel your breath, then feel a wave rising, a gentle energy—your Kundalini—seeking to awaken. It's not you doing it, it's her. You observe her.
5. You may feel tingling, sensations of heat or coolness: this is normal, it's your body revealing itself to you.
6. Let this energy flow effortlessly into each energy center (the chakras). Just stay there quietly.
7. Finish by placing your hands with open palms on the floor or over your closed eyes, as if to seal this inner peace.

Free resources to explore:

• Sahaja Yoga centers in your city (often offer free introductory sessions)
• Guided videos or online initiations
• Group events — “programs” — accessible to all

The connection with your yoga practice

Even if your postural or dynamic yoga is fantastic, Sahaja Yoga completes you with its inner and silent dimension.

Some well-chosen products for medi-ni-ment zen:

• Soft meditation mat , for more comfort
• Meditation cushions (zafu) : they help you maintain a stable and relaxed posture
• Soft incense or natural candles , to create an atmosphere conducive to introspection and relaxation

a simple path to oneself

Sahaja Yoga is like hitting the "home" button: simple, free, and deeply nourishing. In just a few minutes each day, you invite peace, balance, and joy into your life. So why not try it now? Your Kundalini is waiting, ready to guide you.