Blog - YOFE - yoga
Namaste's popularity has also spread beyond India, largely due to the spread of yoga and meditation around the world. Yoga teachers use this greeting to begin and end their classes, emphasizing the spirit of unity and peace that underlies the practice of yoga. In this globalized context, Namaste has become a symbol of peace, respect, and universal spirituality.
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In swimming, good flexibility allows you to make large movements with less resistance in the water. Yoga helps you stretch and strengthen muscles in a balanced way, reducing the risk of injury. Poses like Downward Facing Dog stretch your back, shoulders, and legs, preparing you to glide better through the water.
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