Blog - YOFE - yoga
Pranayama is much more than just a breathing technique. It is a powerful tool that can transform your diving practice, whether it is scuba diving or freediving. By mastering your breathing, you will be able to extend your dives, better manage your stress and fully enjoy each dive. Don't hesitate to integrate Pranayama into your daily life, and discover how this age-old practice can help you reach new underwater horizons.
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Yoga breathing not only calms the mind; it also has profound physical effects on the body. Deep, conscious breathing increases the supply of oxygen to cells, which improves overall vitality and supports physical endurance.
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In swimming, good flexibility allows you to make large movements with less resistance in the water. Yoga helps you stretch and strengthen muscles in a balanced way, reducing the risk of injury. Poses like Downward Facing Dog stretch your back, shoulders, and legs, preparing you to glide better through the water.
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In this article, we invite you to discover yoga in a new light. Whether you are alone or with your family, sporty or sedentary, yoga is certainly a discipline within your reach!
Are you afraid of not getting there and that prevents you from taking the plunge?
Do you want to get started, but you don't know how to go about it?
Let yourself be guided
During a Hot Yoga class, listen to yourself and take a break if you feel you really need it. Hot yoga can take some getting used to, so it's best to take it easy at first and not overdo it.
Take breaks in the practice and rest on your mat. And if you feel like half a course is enough for the first few times, you can gradually build up your tolerance.
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Take breaks in the practice and rest on your mat. And if you feel like half a course is enough for the first few times, you can gradually build up your tolerance.
