Blog - YOFE - yoga

Les Yamas dans la philosophie du yoga : Un guide pour une vie harmonieuse !
Les Yamas sont bien plus que de simples règles éthiques ; ils sont des guides pour vivre une vie pleine de sens, de paix et d'harmonie. En les intégrant à ta pratique du yoga et à ta vie quotidienne, tu peux transformer ton existence et celle des autres autour de toi. Chaque Yama offre une perspective unique sur la manière de vivre de manière consciente, respectueuse et alignée avec tes valeurs.
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What is somatic exercise?
Integrating somatic exercises into yoga creates a beneficial synergy by strengthening body awareness and improving fluidity of movement. This combination enriches the practice of yoga by allowing a deeper exploration of asanas through sensation and listening to the body.
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How Chair Yoga Improves Daily Health and Well-Being

The beauty of chair yoga is its accessibility. Unlike some forms of yoga which require particular flexibility or strength, chair yoga is open to everyone, regardless of their age or physical condition. This form of yoga is perfect for those looking for a way to stay active, reduce stress, and improve their overall health without being daunted by complex or intimidating yoga poses. This is why chair yoga is such a practice. important and accessible .

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Yoga for Men: Awaken the Yogi in you!

In 2019, statistics identified 2.6 million yoga practitioners in France, and 80% of them are women!


How can a discipline developed by a man ( Patañjali ) be so neglected by them in our Western culture? In India, men who practice yoga are numerous, and they are even very popular!


You're a man, and you don't dare go to just any yoga class. But know that there are now more and more yoga studios that offer classes for men only.

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