Blog - YOFE - yoga

Qu'est-ce qu' exercice somatique ?
L'intégration d'exercices somatiques au yoga crée une synergie bénéfique en renforçant la conscience corporelle et en améliorant la fluidité des mouvements. Cette combinaison enrichit la pratique du yoga en permettant une exploration plus profonde des asanas à travers la sensation et l'écoute du corps. 
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How Chair Yoga Improves Daily Health and Well-Being

The beauty of chair yoga is its accessibility. Unlike some forms of yoga which require particular flexibility or strength, chair yoga is open to everyone, regardless of their age or physical condition. This form of yoga is perfect for those looking for a way to stay active, reduce stress, and improve their overall health without being daunted by complex or intimidating yoga poses. This is why chair yoga is such a practice. important and accessible .

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Yoga For Men: Awaken Your Inner Yogi

In 2019, statistics identified 2.6 million yoga practitioners in France, and 80% of them are women!

How can a discipline developed by a man ( Patañjali ) be so neglected by them in our Western culture? In India, men who practice yoga are numerous, and they are even very popular!

You're a man, and you don't dare go to just any yoga class. But know that there are now more and more yoga studios that offer classes for men only.

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What is the difference between a good and a bad yogi?

If you decide to participate in a few yoga sessions, without much conviction, just to try… That's already very good!

You'll see, the rest will follow, because the hardest part is done. Your efforts will pay off. Whatever benefits you derive from your regular or occasional yoga practice: it's always taken.

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Cardiac coherence... "who controls his breath, controls his life".
If you start practicing cardiac coherence, you will have a very effective tool for the daily management of stress and emotions . At the beginning of the day, before an important appointment, a decisive meeting... practice the exercise, and you will feel a feeling of peace and calm .

In the long term, the benefits of cardiac coherence are numerous on physical and mental health.
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