Blog - YOFE - yoga
The Yamas are more than just ethical rules; they are guides to living a life of meaning, peace, and harmony. By incorporating them into your yoga practice and daily life, you can transform your life and that of others around you. Each Yama offers a unique perspective on how to live consciously, respectfully, and in alignment with your values.
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In yoga, downward dog (Adho Mukha Svanasana) symbolizes strength, stability and flexibility. It is considered an active resting posture, allowing the body to regain energy while releasing accumulated tension.
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In swimming, good flexibility allows you to make large movements with less resistance in the water. Yoga helps you stretch and strengthen muscles in a balanced way, reducing the risk of injury. Poses like Downward Facing Dog stretch your back, shoulders, and legs, preparing you to glide better through the water.
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Integrating somatic exercises into yoga creates a beneficial synergy by strengthening body awareness and improving fluidity of movement. This combination enriches the practice of yoga by allowing a deeper exploration of asanas through sensation and listening to the body.
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In this article, we invite you to discover yoga in a new light. Whether you are alone or with your family, sporty or sedentary, yoga is certainly a discipline within your reach!
Are you afraid of not getting there and that prevents you from taking the plunge?
Do you want to get started, but you don't know how to go about it?
Let yourself be guided
