#13 - Nutryoga - Fasting - yoga whatever it takes!

🌟Hello everyone! Welcome to a new episode of NutrYoga where we will explore the fascinating world of fasting and its impact on our body and mind. 🍽️✨

Today, I'm joined again by Dominique , our favorite naturopath, to demystify the myths surrounding fasting and discover its incredible benefits. Is skipping a meal a sin, or could it actually be a blessing in disguise? 🤔

We will analyze the advantages and disadvantages of fasting , and how and in what context it is practiced. Fasting can be integrated into a healthy routine to improve not only your general well-being, but also optimize your yoga practice. 🧘‍♂️🍀

Dominique will share her valuable knowledge and tips for fasting in a healthy and effective way, and how it can help cleanse, revitalize and energize your body from the inside out. 💪🌟

In any case, Dominique shares her naturopathic advice to boost your energy in the morning.

So, are you ready for a morning full of vitality? 🍏✨ #Yoga #Naturopathy #food #young #fasting

To be informed of upcoming episodes, subscribe on your listening platform or to the YOFE newsletter 😊🎧

🧘 YOFE - Yofe - Yoga & Lifestyle

👕 https://yofeyoga.com/

✉️ podcast@yofeyoga.com

instagram.com/yofe_yoga/

👉To contact Dominique :

instagram.com/domfaykeller/

dominiquefayk@gmail.com

🔈 Studio Tao - Sound production

🎵 https://fr.studiotaoproductions.com

✉️ studiotaoproductions@gmail.com