Episode 01 - cardiac coherence - Yoga whatever the cost!

Episode 01 - la cohérence cardiaque - le Yoga quoiqu'il en coûte !

Podcast - Episode 01 - cardiac coherence - Yoga whatever the cost!

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In the tradition of Yoga , breathing is essential... Without breath, Yoga is nothing as they say!
The practice of prana-yama , the discipline of the breath, is an essential daily tool for all yogis who wish to find inner peace.
if this technique is too complicated on a daily basis, there is a simpler exercise to approach, and easier to perform. This is heart coherence.
The purpose of this episode is to introduce you to the breathing exercise. So why not test it?
To know more

the Yofe Yoga video to accompany you in the exercise
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