Episode 01 - cardiac coherence - Yoga whatever the cost!
Podcast - Episode 01 - cardiac coherence - Yoga whatever the cost!
Other platforms:
In the tradition of Yoga , breathing is essential... Without breath, Yoga is nothing as they say!
The practice of prana-yama , the discipline of the breath, is an essential daily tool for all yogis who wish to find inner peace.
if this technique is too complicated on a daily basis, there is a simpler exercise to approach, and easier to perform. This is heart coherence.
The purpose of this episode is to introduce you to the breathing exercise. So why not test it?
To know more
the Yofe Yoga video to accompany you in the exercise
To be informed of the next episodes, subscribe on your listening platform or to the YOFE newsletter.
🧘 YOFE. => Yofe - Yoga & Lifestyle
🔈 Studio Tao - Sound Production
Leave a comment