Blog - YOFE - yoga
Practicing yoga outdoors is like immersing yourself in nature, a bubble of serenity, and a unique sensory experience. So, the next time you roll out your mat, why not do it under a tree, facing the ocean, or on top of a hill? Breathe, move, feel... and enjoy the present moment! 🌿✨
in short, yoga and surfing complement each other perfectly. both promote self-control, connection to nature, and balance in both body and mind. if you’re a surfer, incorporating yoga into your routine can transform the way you approach the waves, making you stronger, more flexible, and more centered. so why not give it a try?
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Pigeon Pose, also known as Eka Pada Rajakapotasana in Sanskrit, is one of the most iconic yoga poses and also a lesser-understood one. In this article, we will explore the benefits of this pose, as well as its main variations: Ardha Kapotasana (Half Pigeon Pose) and King Pigeon Pose.
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The triangle also symbolizes stability, balance, and a strong foundation in many spiritual traditions. In yoga, this pose embodies these qualities while opening the body to deep stretches and strengthening stabilizing muscles. Although it may seem simple on the surface, Utthita Trikonasana requires careful attention to body alignment to reap its full benefits.
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In yoga, downward dog (Adho Mukha Svanasana) symbolizes strength, stability and flexibility. It is considered an active resting posture, allowing the body to regain energy while releasing accumulated tension.
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