Blog - YOFE - yoga
en somme, le yoga et le surf se complètent parfaitement. tous deux favorisent la maîtrise de soi, la connexion à la nature et l’équilibre, autant dans le corps que dans l’esprit. si tu es surfeur, intégrer le yoga dans ta routine peut transformer ton approche des vagues, en te rendant plus fort, plus souple et plus centré. alors pourquoi ne pas essayer ?
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Pigeon Pose, also known as Eka Pada Rajakapotasana in Sanskrit, is one of the most iconic yoga poses and also a lesser-understood one. In this article, we will explore the benefits of this pose, as well as its main variations: Ardha Kapotasana (Half Pigeon Pose) and King Pigeon Pose.
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The triangle also symbolizes stability, balance, and a strong foundation in many spiritual traditions. In yoga, this pose embodies these qualities while opening the body to deep stretches and strengthening stabilizing muscles. Although it may seem simple on the surface, Utthita Trikonasana requires careful attention to body alignment to reap its full benefits.
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In yoga, downward dog (Adho Mukha Svanasana) symbolizes strength, stability and flexibility. It is considered an active resting posture, allowing the body to regain energy while releasing accumulated tension.
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In swimming, good flexibility allows you to make large movements with less resistance in the water. Yoga helps you stretch and strengthen muscles in a balanced way, reducing the risk of injury. Poses like Downward Facing Dog stretch your back, shoulders, and legs, preparing you to glide better through the water.
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