Blog - YOFE - yoga
La respiration en yoga ne se contente pas d'apaiser l'esprit ; elle a également des effets physiques profonds sur le corps. Une respiration profonde et consciente permet d'augmenter l'apport en oxygène aux cellules, ce qui améliore la vitalité générale et soutient l'endurance physique.
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Integrating somatic exercises into yoga creates a beneficial synergy by strengthening body awareness and improving fluidity of movement. This combination enriches the practice of yoga by allowing a deeper exploration of asanas through sensation and listening to the body.
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In this article, we invite you to discover yoga in a new light. Whether you are alone or with your family, sporty or sedentary, yoga is certainly a discipline within your reach!
Are you afraid of not getting there and that prevents you from taking the plunge?
Do you want to get started, but you don't know how to go about it?
Let yourself be guided
In 2019, statistics identified 2.6 million yoga practitioners in France, and 80% of them are women!
How can a discipline developed by a man ( Patañjali ) be so neglected by them in our Western culture? In India, men who practice yoga are numerous, and they are even very popular!
You're a man, and you don't dare go to just any yoga class. But know that there are now more and more yoga studios that offer classes for men only.
If you decide to participate in a few yoga sessions, without much conviction, just to try… That's already very good!
You'll see, the rest will follow, because the hardest part is done. Your efforts will pay off. Whatever benefits you derive from your regular or occasional yoga practice: it's always taken.
