Blog - YOFE - yoga

Qu'est-ce qu' exercice somatique ?
L'intégration d'exercices somatiques au yoga crée une synergie bénéfique en renforçant la conscience corporelle et en améliorant la fluidité des mouvements. Cette combinaison enrichit la pratique du yoga en permettant une exploration plus profonde des asanas à travers la sensation et l'écoute du corps. 
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Why should you start practicing yoga in 2024?
In this article, we invite you to discover yoga in a new light. Whether you are alone or with your family, sporty or sedentary, yoga is certainly a discipline within your reach!
Are you afraid of not getting there and that prevents you from taking the plunge?
Do you want to get started, but you don't know how to go about it?
Let yourself be guided
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How Chair Yoga Improves Daily Health and Well-Being

The beauty of chair yoga is its accessibility. Unlike some forms of yoga which require particular flexibility or strength, chair yoga is open to everyone, regardless of their age or physical condition. This form of yoga is perfect for those looking for a way to stay active, reduce stress, and improve their overall health without being daunted by complex or intimidating yoga poses. This is why chair yoga is such a practice. important and accessible .

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