Blog - YOFE - yoga

Why should you start practicing yoga in 2024?
In this article, we invite you to discover yoga in a new light. Whether you are alone or with your family, sporty or sedentary, yoga is certainly a discipline within your reach!
Are you afraid of not getting there and that prevents you from taking the plunge?
Do you want to get started, but you don't know how to go about it?
Let yourself be guided
Continue reading
Why don't we melt while practicing hot yoga?
During a Hot Yoga class, listen to yourself and take a break if you feel you really need it. Hot yoga can take some getting used to, so it's best to take it easy at first and not overdo it.

Take breaks in the practice and rest on your mat. And if you feel like half a course is enough for the first few times, you can gradually build up your tolerance.
Continue reading
Yoga For Men: Awaken Your Inner Yogi

In 2019, statistics identified 2.6 million yoga practitioners in France, and 80% of them are women!

How can a discipline developed by a man ( Patañjali ) be so neglected by them in our Western culture? In India, men who practice yoga are numerous, and they are even very popular!

You're a man, and you don't dare go to just any yoga class. But know that there are now more and more yoga studios that offer classes for men only.

Continue reading