Blog - YOFE - yoga
In this article, we invite you to discover yoga in a new light. Whether you are alone or with your family, sporty or sedentary, yoga is certainly a discipline within your reach!
Are you afraid of not getting there and that prevents you from taking the plunge?
Do you want to get started, but you don't know how to go about it?
Let yourself be guided
A water bottle offers a solution that combines convenience, safety, respect for the environment and style. It has become a must-have accessory for modern yogis looking to incorporate sustainable practices into their yoga routine.
Continue reading
For optimal weight loss results with yoga, it is recommended that you practice at least three times a week. Each session should last between 45 and 90 minutes, depending on your schedule and energy level. Beginners can start with shorter sessions and gradually increase the duration as they feel more comfortable.
During a Hot Yoga class, listen to yourself and take a break if you feel you really need it. Hot yoga can take some getting used to, so it's best to take it easy at first and not overdo it.
Take breaks in the practice and rest on your mat. And if you feel like half a course is enough for the first few times, you can gradually build up your tolerance.
Continue reading
Take breaks in the practice and rest on your mat. And if you feel like half a course is enough for the first few times, you can gradually build up your tolerance.
In 2019, statistics identified 2.6 million yoga practitioners in France, and 80% of them are women!
How can a discipline developed by a man ( Patañjali ) be so neglected by them in our Western culture? In India, men who practice yoga are numerous, and they are even very popular!
You're a man, and you don't dare go to just any yoga class. But know that there are now more and more yoga studios that offer classes for men only.
