Hot yoga - hot yoga for lovers of the French language - actually describes a number of different styles of yoga.
But what they all have in common is that the lessons take place in a room where the temperature has risen between 30 and 39 degrees.
Hot yoga classes range from following a sequence of poses to more fluid Vinyasa flow classes and gentle Yin classes.
This style of yoga is becoming incredibly popular around the world, and with its many benefits and benefits, we can easily see why.
But if you're trying hot yoga for the very first time, there are a few things you need to be prepared for.
What are the benefits of hot yoga?
We will start by listing the benefits of hot yoga.
- Cardiovascular health: Exercising in the heat increases your heart rate and makes the body work harder, so a hot yoga class will be more strenuous on the body than a similar class performed at a lower temperature.
- Flexibility: The heat in the room means that you will have to create less heat yourself to feel your muscles relax. you'll be able to go deeper into the stretches and won't have to warm up so much to increase body heat.
- Detox: Many people will claim that because you sweat a lot in a yoga class, you detox. That is not exactly correct. your body doesn't detox through your skin, but rather through your kidneys and liver, so a hot yoga class won't directly cause you to release toxins. However, cardiovascular exercise and drinking plenty of water can help boost your metabolism and basically help you flush out toxins.
- Breathing: Although the heat can mean you feel like you're working hard to catch your breath in a yoga class, the breathing exercises that are often done during the session can over time help increase your lung capacity and breathe better and more deeply.
Hot yoga is a great way to feel completely refreshed and reset. Our best advice for anyone considering trying hot yoga would be to give yourself permission to rest when you need it.
It's all too easy to get carried away with the sequence, but taking charge of your practice and taking a break when you need it will allow you to notice if you're working your asanas in a way that helps you that day.
By practicing with intention throughout the class, you will feel good in mind and body and not just exhausted at the end of a class.
How to Prepare for Hot Yoga
Hot yoga can be really great if you prepare yourself and listen to your body throughout the class.
First, be and stay hydrated. This means drinking plenty of water before class throughout the day and continuing to drink water throughout class and after.
Also, don't eat too much beforehand, but you can't show up on an empty stomach either. Pack something that will help keep your energy levels up, but won't weigh you down, like a banana or a small smoothie.
During a Hot Yoga class, listen to yourself and take a break if you feel you really need it. Hot yoga can take some getting used to, so it's best to take it easy at first and not overdo it.
Take breaks in the practice and rest on your mat. And if you have the impression that half a course is enough for you the first few times, that's already good! You can gradually develop your tolerance for this kind of yoga.
Let the teacher know ahead of time that you're going slowly and may not be able to complete the whole lesson, so they know why, if you walk out of the room.
After class, you can replenish your electrolytes and rehydrate with something like coconut water or a smoothie.
At first, working in the heat can be a bit difficult, but once you get used to practicing in the heat, it can be really rewarding.
Essentials for hot yoga
Non-slip yoga mat
You will understand, hot yoga will make you sweat. It is therefore essential to equip yourself with a non-slip yoga mat. If you can't find any, you can very well cover your carpet with an absorbent towel.
Remember to take a second to mop it up when necessary.
A large capacity water bottle
A bottle of water is essential for a hot yoga class.
Choose a large capacity aluminum water bottle to avoid running out of water in the middle of a hot yoga session.
Plus, the foil will keep your water cool throughout the class.
Yoga can be practiced with long leggings but with hot yoga, shorts will be more suitable.
Avoid too wide shorts and favor shorts dedicated to the practice of yoga.
Made from the same material as the leggings, our yoga shorts will give you more freedom of movement without accumulating sweat.
Although you want to wear very light clothes for a hot yoga class, it is worth being careful what you wear on your feet, because yoga socks can help you keep your grip when you start to sweat on your feet. carpet.
A hygienic alternative to bare feet, yoga socks typically feature anti-slip pads that allow for secure foot placement on any type of surface.
Some models completely cover the foot while others are perforated at the level of the toes. It's up to you to see what is most comfortable for you.
In conclusion, sweating will not directly make you lose weight. But what is certain is that hot yoga is good for your health. And since you're going to drink more, you're going to help your body eliminate what it doesn't need.
So, ready for your first hot yoga session?