Feb 02, 2023

The different styles of yoga and which one to choose?

yoga, yes but which one?

If you are a yoga enthusiast or simply looking to discover the different styles of yoga to find the one that suits you best, you have come to the right place!

Yoga is an age-old art that can be practiced by anyone, regardless of their fitness level. There are many styles of yoga, each with their own unique characteristics.

In this article, we'll explore the different styles of yoga , their history, and their benefits , to help you choose the style that's right for you.

You will find a summary and a quick presentation of the types of yoga, and a more detailed article in the link ( in progress ).

Hatha Yoga:

It is the type of yoga most commonly practiced in the West. It focuses on postures (asanas) and breathing. Sessions are generally slower and gentler, making it a good choice for beginners.

This type of yoga is also known as "flow yoga" because it emphasizes fluidity of movement. The postures are connected by fluid movements and synchronized with the breath. The sessions are generally more rhythmic and more dynamic, ideal for people looking for a physical challenge.

Ashtanga Yoga:

This type of yoga is based on a series of fixed and rigorous postures which are repeated in precise order. It is often considered a physical and intense yoga. It is often practiced by people looking to improve their strength and flexibility.

YinYoga:

This type of yoga is gentler and more relaxing. It focuses on joint and soft tissue flexibility through postures held for long periods of time. It is ideal for people looking to improve their flexibility and reduce stress.

Bikram Yoga or hot yoga:

This type of yoga is practiced in a yoga room heated to around 40 degrees Celsius. It focuses on 26 specific postures and 2 breathing exercises. It is often considered an intense and physical yoga, ideal for people looking to strengthen their body and improve their endurance.

Kundalini yoga:

Kundalini yoga is a style of spiritual yoga that aims to awaken and activate the energetic force called "Kundalini" that lies deep in the spine. This style of yoga is considered one of the most powerful and transformative of yoga, as it works on the body, mind and spirit to help achieve a higher state of consciousness.

There are many other types of yoga , such as prenatal yoga, children's yoga, iyengar yoga, eye yoga, etc.

It's important to find the type of yoga that best suits your needs and goals, so don't be afraid to try different styles to find the one that works best for you.