Feb 02, 2023

The different styles of yoga and which one to choose?

yoga, yes but which one?

If you are passionate about yoga or if you are simply looking to discover the different styles of yoga to find the one that suits you best, you are in the right place!

Yoga is an age-old art that can be practiced by everyone, regardless of their fitness level. There are many styles of yoga, each with their own unique characteristics.

In this article, we will explore the different styles of yoga , their history and their benefits , to help you choose the style that suits you best.

You will find a summary and a quick presentation of the types of yoga, and a more detailed article linked

Hatha Yoga:

It is the most commonly practiced type of yoga in the West. It focuses on postures (asanas) and breathing. Sessions are generally slower and gentler, making them a good choice for beginners.

Vinyasa Yoga:

This type of yoga is also known as flow yoga because it emphasizes fluidity of movement. The postures are linked by fluid movements synchronized with breathing. The sessions are generally more rhythmic and more dynamic, ideal for people looking for a physical challenge.

Ashtanga Yoga:

This type of yoga is based on a series of fixed, rigorous postures that are repeated in precise order. It is often considered a physical and intense yoga. It is often practiced by people looking to improve their strength and flexibility.

Yin Yoga:

This type of yoga is gentler and more relaxing. It focuses on joint and soft tissue flexibility through postures held for long periods of time. It is ideal for people looking to improve their flexibility and reduce stress.

Bikram Yoga or hot yoga:

This type of yoga is practiced in a yoga room heated to around 40 degrees Celsius. It focuses on 26 specific postures and 2 breathing exercises. It is often considered an intense and physical yoga, ideal for people looking to strengthen their body and improve their endurance.

Kundalini yoga:

Kundalini yoga is a style of spiritual yoga that aims to awaken and activate the energetic force called “Kundalini” that lies deep in the spine. This style of yoga is considered one of the most powerful and transformative of yoga, as it works on the body, mind and spirit to help achieve a higher state of consciousness.

There are many other types of yoga , such as prenatal yoga, children's yoga, iyengar yoga, eye yoga etc.

It's important to find the type of yoga that best suits your needs and goals, don't hesitate to try different styles to find the one that suits you best.