The benefits of Kapalabhati: breathing fire to detoxify your body
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Kapalabhati - origin and explanation
Kapalabhati helps you control the movements of the diaphragm more easily. It helps to get rid of muscle cramps present in the bronchi. A lot of strength is used to do this asana .
Exhalation is done forcefully while inhaling very calmly .
It is a very energizing technique because it stimulates all your muscles and it allows you to eliminate toxic air and take in fresh air .
Breathing takes place mainly from the abdomen rather than the chest, this helps to eliminate toxic air.
Kapala means 'skull' and bhati means 'brings lightness'. It lightens your skull by extracting problems like sinusitis for example.
Simple and effective, it is an invigorating and energizing asana that purifies your clogged head with fresh, new, positive air... It is one of the great exercises for asthma patients and people suffering from respiratory problems . Very useful also to eliminate impurities from the blood as well.
Long Term Benefits of Kapalabhati
This is a very stimulating asana that can do wonders to every tissue in your body. It also tones your spine with its breathing technique.
It is very useful for:
Maintain your blood pressure
Kapalabhati helps regulate blood pressure through its ability to enhance relaxation and reduce stress. Regular practice induces a state of mental calm, which can help lower high blood pressure. In addition to its immediate effects on releasing tension, Kapalabhati may reduce the risk of cardiovascular diseases associated with hypertension in the long term.
Strengthen the abdominal organs
The rapid, rhythmic movements of the diaphragm and abdominal muscles during Kapalabhati practice exercise and tone these muscles, thereby strengthening the abdominal organs. Strong abdominal muscles better support the internal organs and improve overall posture, which contributes to better digestive and respiratory health.
Increase blood circulation (due to the supply of fresh blood).
The increased breathing during Kapalabhati increases the heart rate, which causes blood to circulate more efficiently throughout the body, enriching organs and tissues with oxygen and essential nutrients. Improved blood circulation helps prevent heart disease and can improve the immune system's ability to respond.
Also improve bowel movement.
The practice of Kapalabhati stimulates peristalsis, the wave-like movements of the intestines, which helps in better evacuation and can combat constipation. Regular and efficient digestion helps maintain good gastrointestinal health and can prevent long-term problems like irritable bowel disorders and hemorrhoids.
Relief from sinusitis and prevents nasal congestion
Kapalabhati cleanses the nasal passages by actively expelling stagnant air and mucus, thereby reducing inflammation and congestion in the sinuses. Regular practice can decrease the frequency and severity of sinus infections and improve overall breathing.
Improved respiratory capacity
By strengthening the respiratory muscles, this technique increases your lung capacity, allowing better oxygenation of the blood.
Mental clarification
The concentration required to practice Kapalabhati helps focus the mind, reducing stress and improving mental health.
in short, only benefits .
A sense of calmness is achieved due to the lightness of the head. This will help you think and make decisions quickly. The breath of fire also keeps your mind alert. It purifies your nervous system, which proves to be very useful if you want your body to be in shape. It is a great breathing technique to help your mind and soul.
Kapalabhati explanation video
Better than written explanations, we offer you a video to perform Kapalabhati safely:
Attention :
To avoid any problems while performing this asana, it is advisable to consult a yoga teacher .
Of course, Kapalabhati is not recommended if you are in a feverish state, tired or have heart problems.
This exercise is also prohibited for pregnant women, people suffering from hypertension or gastric hyperacidity.
