Blog - YOFE - yoga
If you already do sports like running, boxing or cycling, yoga can also be used to recover after exercise. Yoga stretches and poses can help reduce muscle soreness and increase flexibility. Try practicing a few yoga poses after your regular workout to improve your recovery and prevent injuries.
Hatha Yoga is considered a precursor to Ashtanga Yoga and Vinyasa Yoga, which are more modern and dynamic styles. Hatha Yoga focuses on postures, breathing and meditation to help calm the body and mind.
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Bikram Yoga was created by Bikram Choudhury, a former Indian yoga champion. Choudhury developed the method after suffering an accident that damaged his legs. He created this style of yoga to speed up his recovery and help rebalance his body. He decided to practice in a hot room to speed up the effects of the practice on his body and improve flexibility.
Since then, Ashtanga Yoga has gained popularity for its physical, mental and spiritual benefits. In this article, we will divide Ashtanga Yoga into three parts: its origins, the course of an Ashtanga Yoga class and who this style of yoga is for.
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Yoga is an age-old art that can be practiced by everyone, regardless of their fitness level. There are many styles of yoga, each with their own unique characteristics.
In this article, we will explore the different styles of yoga , their history and their benefits , to help you choose the style that suits you best.
You will find a summary and a quick presentation of the types of yoga, and a more detailed article linked
