Blog - YOFE - yoga
It is a yoga that demands a lot on an emotional level. The work of the breath, the postures, the songs and the meditations which are proposed have a surprisingly powerful effect on the psyche and can even prove dangerous if it is poorly supervised or if it is practiced by sensitive people, potentially causing severe depressions.
Yin Yoga has become a popular style of yoga and is taught in yoga studios all over the world. Paulie Zink is still considered a leader in the yoga world for his unique, holistic approach to the practice, which has helped strengthen the bodies and minds of millions of people.
Krishnamacharya taught a style of yoga he called "Vinyasa Krama", which focused on synchronizing movements with the breath. He trained many renowned yoga teachers, such as Pattabhi Jois, who popularized Vinyasa Yoga by teaching around the world. Pattabhi Jois developed his own approach to Vinyasa Yoga, called "Ashtanga Yoga", which focuses on a series of fixed postures and Ujjayi breathing .
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When you observe a yoga class, you realize that there are several types of outfits. On the female side, there are those who wear shorts, those who prefer loose pants and there is the leggings team ! For those who have chosen this camp, here are some tips for choosing your yoga leggings with thought and elegance.
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Yoga is an activity that continues to gain popularity. Indeed, this sport - because yes it is a sport - is no longer reserved for hippies. More and more people are seduced by the benefits of yoga. But as with...
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