Blog - YOFE - yoga
When you observe a yoga class, you realize that there are several types of outfits. On the female side, there are those who wear shorts, those who prefer loose pants and there is the leggings team ! For those who have chosen this camp, here are some tips for choosing your yoga leggings with thought and elegance.
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Yoga is an activity that continues to gain popularity. Indeed, this sport - because yes it is a sport - is no longer reserved for hippies. More and more people are seduced by the benefits of yoga. But as with...
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But there are darker parts of this sport, aspects that some practitioners are careful not to hear about, we are talking about doping.
And yes, doping to do yoga is a reality! You thought that Murielle, your carpet neighbor, had simply developed a gift for yoga, well no!
Everyone knows that she takes essential oils on the sly, in the locker room, just before entering the room...
T-shirts are durable and versatile garments that are very attractive and can be worn as outerwear or underwear. You probably wear them for your yoga sessions. Since their inception in 1920, T-shirts have evolved into a multi-billion dollar market. T-shirts...
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During a Hot Yoga class, listen to yourself and take a break if you feel you really need it. Hot yoga can take some getting used to, so it's best to take it easy at first and not overdo it.
Take breaks in the practice and rest on your mat. And if you feel like half a course is enough for the first few times, you can gradually build up your tolerance.
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Take breaks in the practice and rest on your mat. And if you feel like half a course is enough for the first few times, you can gradually build up your tolerance.
