Blog - YOFE - yoga

The “Namasté Bitches” series: Yoga, humor and derision - when Zen takes a slap!
The stereotypes are exaggerated, but that's part of the charm. Yoga teachers who talk like they've reached nirvana in every session, clients who turn every quiet moment into a photoshoot... It's all there! But behind these exaggerations, the series also reminds you that you shouldn't take this quest for well-being too seriously. Yoga is, above all, about feeling good about yourself, and that can't be bought online.
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Shavasana (Savasana): The Ultimate Relaxing Yoga Pose for Body and Mind
Shavasana is the relaxation posture that is usually done at the end of each yoga session. It is a moment of total rest , where you allow your body to absorb all the benefits of the practice. To do it, simply lie comfortably on your back, arms slightly apart from your body, palms facing the sky, and legs hip-width apart. Breathe deeply, close your eyes, and… let go.
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Nadi Shaodhana Breathing to Balance Your Body and Mind

Nadi Shodhana , the Alternate nostril breathing , is a powerful tool to harmonize your body and mind. By incorporating this practice of pranayama In your daily routine, you can not only purify your energy channels but also improve your stress management and concentration.

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Facial Yoga: Get a naturally toned and radiant face
While face yoga is a powerful practice, it’s part of a holistic wellness journey. To maximize its effects, it’s a good idea to adopt a healthy lifestyle that includes a good diet and regular hydration. Drinking enough water helps hydrate your skin from the inside out, while foods rich in antioxidants (like fresh fruits and vegetables) will help protect your cells from the signs of aging.
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