Blog - YOFE - yoga
By practicing Ujjayi , we strengthen the connection between breath and movement, creating fluidity in the yoga practice. It is a technique often used in dynamic yoga styles, such as Vinyasa or Ashtanga, to maintain constant breathing despite physical effort.
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The Yamas are more than just ethical rules; they are guides to living a life of meaning, peace, and harmony. By incorporating them into your yoga practice and daily life, you can transform your life and that of others around you. Each Yama offers a unique perspective on how to live consciously, respectfully, and in alignment with your values.
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Tadasana helps improve your overall posture by strengthening the spine and stabilizing muscles. This pose gently activates the legs, abs, and even the back muscles. With regular practice, you develop better balance, stability, and a strong grounding.
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Yoga poses are more than just physical movements. They bring balance to both the body and mind. Physically, they improve flexibility, strengthen muscles, and promote better posture. Mentally, they help calm the mind, develop concentration, and learn to manage stress.
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This universal prayer addresses the divine light of the sun, which is revered not only as a source of physical life, but also as a source of spiritual wisdom. By reciting this mantra, one invokes this light to illuminate our intellect, so that our thoughts and actions are aligned with truth and wisdom.
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