Blog - YOFE - yoga

Bandhas in yoga: benefits for the body and mind!
Bandhas are powerful tools for any yoga practitioner looking to deepen their experience. They bring many benefits, both physically and energetically, and allow access to a deeper state of concentration. Integrating these energetic locks into your daily practice will help you better understand and master the energy that circulates within you, for a more conscious and enriching practice.
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Therapeutic yoga: a holistic approach to rebalance body and mind
One of the strengths of yoga therapy is its adaptability. It can be practiced by people of all ages and physical conditions. Postures and techniques are modified according to individual abilities, allowing everyone to benefit from the benefits of the practice, regardless of their health status. This adaptability makes yoga therapy an attractive option for those seeking a personalized approach to well-being.
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Pranayama and diving: improve your underwater performance with breathing yoga
Pranayama is much more than just a breathing technique. It is a powerful tool that can transform your diving practice, whether it is scuba diving or freediving. By mastering your breathing, you will be able to extend your dives, better manage your stress and fully enjoy each dive. Don't hesitate to integrate Pranayama into your daily life, and discover how this age-old practice can help you reach new underwater horizons.
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Pigeon Pose in Yoga: Complete Guide and Variations
Pigeon Pose, also known as Eka Pada Rajakapotasana in Sanskrit, is one of the most iconic yoga poses and also a lesser-understood one. In this article, we will explore the benefits of this pose, as well as its main variations: Ardha Kapotasana (Half Pigeon Pose) and King Pigeon Pose.
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