Blog - YOFE - yoga
Shavasana is the relaxation posture that is usually done at the end of each yoga session. It is a moment of total rest , where you allow your body to absorb all the benefits of the practice. To do it, simply lie comfortably on your back, arms slightly apart from your body, palms facing the sky, and legs hip-width apart. Breathe deeply, close your eyes, and… let go.
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Nadi Shodhana , the Alternate nostril breathing , is a powerful tool to harmonize your body and mind. By incorporating this practice of pranayama In your daily routine, you can not only purify your energy channels but also improve your stress management and concentration.
While face yoga is a powerful practice, it’s part of a holistic wellness journey. To maximize its effects, it’s a good idea to adopt a healthy lifestyle that includes a good diet and regular hydration. Drinking enough water helps hydrate your skin from the inside out, while foods rich in antioxidants (like fresh fruits and vegetables) will help protect your cells from the signs of aging.
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Smiling is a simple gesture, but one with incredibly powerful effects on both our personal well-being and that of others. It improves our mental and physical health, boosts our self-confidence, and creates authentic connections with others.
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Bandhas are powerful tools for any yoga practitioner looking to deepen their experience. They bring many benefits, both physically and energetically, and allow access to a deeper state of concentration. Integrating these energetic locks into your daily practice will help you better understand and master the energy that circulates within you, for a more conscious and enriching practice.
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