Blog - YOFE - yoga
If you decide to participate in a few yoga sessions, without much conviction, just to try… That's already very good!
You'll see, the rest will follow, because the hardest part is done. Your efforts will pay off. Whatever benefits you derive from your regular or occasional yoga practice: it's always taken.
If you start practicing cardiac coherence, you will have a very effective tool for the daily management of stress and emotions . At the beginning of the day, before an important appointment, a decisive meeting... practice the exercise, and you will feel a feeling of peace and calm .
In the long term, the benefits of cardiac coherence are numerous on physical and mental health.
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In the long term, the benefits of cardiac coherence are numerous on physical and mental health.
Yoga recognizes five factors, fundamental to the mind of each person. They are called kleshas because they are the ancestors of every human misery.
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This technique eliminates toxic air and takes in fresh air. Breathing takes place primarily from the abdomen rather than the chest which helps remove toxic air.
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