Podcast - Yoga no matter what
Join me and Dominique , a passionate naturopath, to explore how to start your day on the right foot. 🌱
Discover the secrets of breakfast balanced, the benefits on your general well-being and how it can even improve your yoga practice 🧘♀️.
We will also ask ourselves the question, is this OBLIGATORY to have breakfast?
We'll find out how the idea of offering outdoor yoga at Parc Montsouris came to him 💡. Once the concept is in place, Emma will tell us how she promoted her class 📣👥, managed permissions and logistics for outdoor yoga classes 📝, and most importantly, how she met her first student 🤝. An episode rich in emotions, filled with perseverance and inspiration , not to be missed!
He will explain to us his journey which led him to evolve from a yoga teacher to a prenatal yoga teacher. We will discuss obstetrical violence in the hospital, the origins of prenatal yoga, the positive points of yoga for pregnant women and how this practice accompanies them month by month until the day of delivery. 👬 We will also talk about the role of the dad during prenatal yoga classes.
